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Easy and Delicious Poha Recipe | Breakfast Recipe
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Easy and Delicious Poha Recipe | Breakfast Recipe

Recipe by Healthy BiteCuisine: Indian, North Indian
Servings

2–3

Prep time

5 minutes

Cooking time

15 minutes

Calories

200

Serving Size

1 bowl (about 1 cup)

Net Carbs

27g per serving

Poha is a simple and wholesome Indian breakfast dish made with flattened rice, onions, and a medley of spices. It's light, flavorful, and easy to prepare, making it a favorite in many Indian households. Whether you’re in a rush or looking for a comforting snack, Poha is the perfect go-to recipe. Let’s dive into making this comforting dish!

Ingredients

  • 2 cups poha (flattened rice)

  • 1 medium onion, finely chopped

  • small potato, diced (optional)

  • green chilies, finely chopped (adjust spice level)

  • 1/4 cup peanuts

  • 1/2 teaspoon mustard seeds

  • 1/4 teaspoon turmeric powder

  • 4–5 curry leaves

  • 2 tablespoons oil

  • Salt, to taste

  • 1 tablespoon fresh coriander leaves, chopped

  • 1/2 lemon, for juice

  • 1/4 cup green peas (fresh or frozen)

  • 1 teaspoon sugar (for a hint of sweetness)

Directions

  • Prepare the Poha

    • Rinse the poha in a colander under running water for 10–20 seconds. Be gentle to avoid breaking the flattened rice.
    • Let it sit for 2–3 minutes to soften. Sprinkle a pinch of salt and mix lightly.

  • Cook the Potatoes and Peanuts

    Heat 2 tablespoons of oil in a pan over medium heat.

    • Add the peanuts and fry them until they turn golden and crisp. Remove and set aside.
    • In the same pan, add the diced potatoes and sauté until golden and cooked through. Remove and set aside.

  • Prepare the Tempering

    • In the same pan, heat a little more oil if needed.
    • Add mustard seeds and let them crackle.
    • Add curry leaves and green chilies. Sauté for a few seconds.
    • Stir in the chopped onions and cook until translucent.

  • Add the Poha and Spices

    • Add turmeric powder to the pan and mix well.
    • Stir in the softened poha, cooked potatoes, and half of the fried peanuts.
    • Mix everything gently to coat the poha with the turmeric and spices. Be careful not to mash the poha.
    • Adjust salt to taste and cook for 2–3 minutes on low heat.

  • Garnish and Serve

    • Turn off the heat and squeeze fresh lemon juice over the poha.
    • Garnish with chopped coriander leaves and the remaining fried peanuts.
    • Serve hot with a cup of chai or as a standalone dish!

    Tips & Variations

    1. Add Veggies: You can add green peas, grated carrots, or diced tomatoes for extra nutrition.
    2. Sweet & Spicy: Add a teaspoon of sugar along with the turmeric for a slightly sweet flavor.
    3. Crunchy Texture: Top with sev (fried gram flour noodles) or pomegranate seeds for added crunch.
    4. Spice Levels: Adjust the green chilies as per your spice tolerance.
    5. Make-Ahead Tip: Rinse and soften the poha in advance and keep it ready to cook for busy mornings.

    Dietary Advice

    1. Vegetarian-Friendly: Poha is a vegetarian dish and can easily be made vegan by using plant-based oil.
    2. Gluten-Free: Flattened rice is naturally gluten-free, making this a safe option for those with gluten intolerance.
    3. Low-Calorie Option: Use less oil and skip the peanuts to make it lighter.
    4. Kid-Friendly: Mildly spice the poha and add a touch of sugar for a kid-approved version.

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