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Paneer Paratha Recipe: A Delicious and Filling Indian Flatbread
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Paneer Paratha Recipe: A Delicious and Filling Indian Flatbread

Recipe by Healthy BiteCuisine: Indian, North Indian
Servings

4-6 parathas

Prep time

20 minutes

Cooking time

20 minutes

Calories

200

Serving Size

1 paratha

Net Carbs

24g per paratha

Paneer Paratha is a popular North Indian flatbread stuffed with a spiced paneer (Indian cottage cheese) filling. It’s soft, flavorful, and incredibly satisfying. Whether you’re looking for a hearty breakfast, a quick lunchbox option, or a comforting dinner, Paneer Paratha is a versatile dish that pairs perfectly with yogurt, chutney, or pickles. Let’s get started with this wholesome recipe!

Ingredients

  • 2 cups whole wheat flour (atta)

  • 1/2 teaspoon salt

  • 1 tablespoon oil or ghee

  • Water, as needed (to knead the dough)

  • 1 cup paneer (grated or crumbled)

  • 1 green chili, finely chopped

  • 1 teaspoon ginger, grated

  • 1 teaspoon cumin seeds (jeera)

  • 1/2 teaspoon red chili powder

  • 1/2 teaspoon garam masala

  • 1/2 teaspoon dried fenugreek leaves (kasuri methi) (optional)

  • 2 tablespoons fresh coriander leaves, finely chopped

  • Salt to taste

  • Ghee or oil for frying

Directions

  • Preparing the Dough:

    1. Mix the Ingredients: In a large bowl, combine whole wheat flour, salt, and oil. Gradually add water and knead it into a soft, smooth dough.
    2. Rest the Dough: Cover the dough with a damp cloth and let it rest for 20-30 minutes.

  • Preparing the Paneer Filling:

    1. Make the Filling: In a bowl, mix grated paneer, green chili, ginger, cumin seeds, red chili powder, garam masala, kasuri methi (if using), coriander leaves, and salt. Combine well.

  • Rolling and Stuffing the Paratha:

    1. Divide the Dough: Divide the dough into equal-sized balls.
    2. Roll the Dough: Take one ball of dough and roll it into a small circle (about 4-5 inches in diameter).
    3. Add the Filling: Place 2-3 tablespoons of the paneer filling in the center of the rolled dough. Bring the edges together to seal the filling inside and pinch to close.
    4. Roll the Stuffed Ball: Gently roll the stuffed dough ball into a larger circle (about 6-8 inches in diameter). Be careful not to press too hard to avoid tearing.

  • Cooking the Paratha:

    1. Heat the Tawa: Heat a tawa (flat griddle) over medium heat.
    2. Cook the Paratha: Place the rolled paratha on the hot tawa. Cook for 30-40 seconds until bubbles appear.
    3. Flip and Grease: Flip the paratha and spread some ghee or oil on the cooked side. Flip again and apply ghee on the other side.
    4. Cook Until Golden: Cook until both sides are golden brown and crispy. Repeat for the remaining dough and filling.

    Tips & Variations

    1. Healthier Option: Use minimal oil or ghee while cooking for a lighter version.
    2. Vegan Option: Replace paneer with crumbled tofu for a vegan-friendly filling.
    3. Extra Flavor: Add finely chopped onions or grated carrots to the paneer filling for added texture and taste.
    4. Serving Suggestions: Serve Paneer Paratha with plain yogurt, mint chutney, or a side of pickles for a complete meal.

    Dietary Advice

    1. Paneer Paratha is rich in protein and carbs, making it a filling and satisfying meal. Here’s some dietary advice to enjoy it while staying mindful of your health:
      1. Portion Control:
        Stick to 1-2 parathas per meal to avoid overeating, as they are high in calories and carbs.
      2. Protein Boost:
        Paneer is a great source of protein, but you can further boost the protein content by pairing the paratha with a side of plain Greek yogurt or spiced dal.
      3. Add Fiber:
        Serve Paneer Paratha with a side of fresh salad or sautéed vegetables to increase fiber intake and support digestion.
      4. Low-Fat Option:
        Use low-fat paneer and reduce the amount of ghee or oil used for frying if you’re watching your fat intake.
      5. For Diabetics:
        Paneer Paratha is relatively high in carbs due to the wheat flour dough. Limit portion sizes and pair it with fiber-rich sides like spinach sabzi or cucumber raita to manage blood sugar levels.
      6. For Weight Watchers:
        Use multigrain flour instead of whole wheat flour for added nutrients and to keep you fuller for longer.
      7. Travel-Friendly:
        Paneer Paratha is an excellent travel-friendly option as it stays fresh for hours. Pack it with a small container of pickle or chutney for a wholesome on-the-go meal.

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