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Matar Kachori Recipe: Crispy, Flaky, and Flavorful
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Matar Kachori Recipe: Crispy, Flaky, and Flavorful

Recipe by Healthy BiteCuisine: Indian, North Indian
Servings

10-12 kachoris

Prep time

30 minutes

Cooking time

30 minutes

Calories

150

Serving Size

1 kachori

Net Carbs

17g per kachori

Matar Kachori is a popular North Indian snack made with a crispy, flaky pastry stuffed with a spiced green pea filling. Originating from Rajasthan, this deep-fried delicacy is perfect for festivals, celebrations, or as a tea-time treat. With its rich flavors and satisfying crunch, Matar Kachori is a favorite among Indian street food lovers. Let’s dive into the recipe and make this irresistible snack at home!

Ingredients

  • 2 cups all-purpose flour (maida)

  • 1/4 cup semolina (sooji) (optional, for extra crispiness)

  • 1/4 cup ghee or oil

  • 1/2 teaspoon salt

  • Water, as needed (to knead the dough)

  • 1 cup fresh green peas (matar), boiled and mashed

  • 1 green chili, finely chopped

  • 1 teaspoon ginger, grated

  • 1 teaspoon cumin seeds (jeera)

  • 1/2 teaspoon fennel seeds (saunf)

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon coriander powder

  • 1/2 teaspoon red chili powder

  • 1/2 teaspoon garam masala

  • 1/2 teaspoon amchur (dry mango powder)

  • 1 tablespoon oil

  • Salt to taste

  • Oil for deep frying

Directions

  • Preparing the Dough:

    1. Mix the Ingredients: In a large bowl, combine all-purpose flour, semolina, salt, and ghee. Rub the ghee into the flour until the mixture resembles breadcrumbs.
    2. Knead the Dough: Gradually add water and knead into a firm yet pliable dough. Cover with a damp cloth and let it rest for 20-30 minutes.

  • Preparing the Green Pea Filling:

    1. Heat Oil and Temper Spices: Heat 1 tablespoon of oil in a pan. Add cumin seeds and fennel seeds, and let them splutter.
    2. Add Aromatics: Add grated ginger and green chili. Sauté for a minute.
    3. Cook the Peas: Add the mashed green peas, turmeric powder, coriander powder, red chili powder, garam masala, amchur, and salt. Cook for 3-4 minutes until the mixture is dry and aromatic. Let it cool completely.

  • Assembling the Kachoris:

    1. Divide the Dough: Divide the dough into small balls (about the size of a lime).
    2. Roll and Fill: Roll out each ball into a small circle. Place 1-2 tablespoons of the green pea filling in the center. Bring the edges together to seal the filling and pinch to close.
    3. Flatten the Kachori: Gently flatten the stuffed dough ball with your hands or a rolling pin, being careful not to tear it.

  • Frying the Kachoris:

    1. Heat the Oil: Heat oil in a deep frying pan over medium heat. The oil should be moderately hot (not too hot, or the kachoris won’t cook evenly).
    2. Fry the Kachoris: Gently slide the kachoris into the oil and fry on medium-low heat until golden brown and crispy. Flip occasionally for even cooking.
    3. Drain and Serve: Remove the kachoris from the oil and drain on paper towels.

    Tips & Variations

    1. Healthier Option: Instead of deep-frying, bake the kachoris at 180°C (350°F) for 20-25 minutes or air-fry them for a lower-calorie version.
    2. Spice Level: Adjust the amount of green chili and red chili powder to suit your taste.
    3. Storage: Matar Kachoris stay fresh for 1-2 days when stored in an airtight container. Reheat in an oven or air fryer for crispiness.
    4. Serving Suggestions: Serve with tamarind chutney, mint chutney, or a side of yogurt for a complete snack.

    Dietary Advice

    1. Matar Kachori is a delicious treat, but it’s deep-fried and calorie-dense. Here’s how to enjoy it mindfully:
      1. Portion Control:
        Limit yourself to 1-2 kachoris per serving to avoid overindulging, as they are high in calories and fat.
      2. Healthier Cooking Methods:
        • Opt for baking or air-frying instead of deep-frying to reduce fat content.
        • Use whole wheat flour instead of all-purpose flour for added fiber and nutrients.
      3. Pair with Healthy Sides:
        Serve kachoris with a side of fresh salad, mint chutney, or yogurt to balance the meal and add fiber and protein.
      4. For Weight Watchers:
        Reduce the size of the kachoris and use minimal oil in the filling to make them lighter.
      5. For Diabetics:
        Since kachoris are high in carbs, limit consumption and pair them with a protein-rich side like yogurt to stabilize blood sugar levels.
      6. Occasional Treat:
        Due to their fried nature, Matar Kachoris are best enjoyed as an occasional indulgence rather than a regular snack.

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