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How to Cook Traditional Beef Goan Curry

Traditional foods that have been passed down from generation to generation are magical to cook. This is especially true for Goan food. When I was in Goa with my grandma, I tried this Beef Goan Curry for the first time. I’ll never forget that meal because of the smell of newly roasted spices, the soft beef, and the sour taste of tamarind.


This is my version of that traditional food. It’s full of flavour, simple to make, and great for anyone who wants to bring a bit of Goa into their home. If you’ve never cooked before or have a lot of experience, this guide will show you how to make this authentic food.

How to Cook Traditional Beef Goan Curry

As I stirred my Beef Goan Curry, I thought of times when my family got together. The smell of spices always makes me think of how much fun it is to cook with friends and family. Food brings us all together. Sharing recipes with friends and family is a great way to get to know each other better, and I think cooking should be fun.

 

You should check out Get Healthy Bite if you want to find more tasty and healthy meals. It is a great source of information with many recipes you can use in your own home. Let’s go on this cooking adventure together and find new tastes that are good for our bodies and our souls.

Ingredients:

Here’s what you’ll need to make this delicious Beef Goan Curry (serves 4):

  • 1 lb (500g) beef (cut into bite-sized pieces)
  • 2 medium onions (finely chopped)
  • 3 medium tomatoes (pureed)
  • 1 cup coconut milk (fresh or canned)
  • 2 tbsp vegetable oil
  • 1 tbsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 2 tsp ground coriander
  • 1-2 tbsp Goan curry masala (homemade or store-bought)
  • 2 tbsp tamarind pulp
  • Fresh cilantro (for garnish)

Optional:

  • 1-2 dried red chilies (for extra heat)
  • 1 cinnamon stick (for added aroma)

Instructions

1.Marinate the Beef:

Start by marinating the beef with turmeric powder, chili powder, and a pinch of salt. Let it sit for 20-30 minutes to soak in the flavors.

Beef Marination

2.Prepare the Base:

Heat oil in a heavy-bottomed pan or Dutch oven. Sauté the onions until golden brown. Add the ginger-garlic paste and cook until fragrant.

onions until golden brown

3.Cook the Spices:

Add the ground coriander, Goan curry masala, and cinnamon stick (if using) to the pan. Let the spices bloom for about 1-2 minutes.

Cook the Spices

4.Add Tomatoes:

Stir in the pureed tomatoes and cook until the oil separates from the mixture. This step is crucial for creating a rich and flavorful curry base.

5.Cook the Beef:

Add the marinated beef to the pan and let it sear slightly. This locks in the juices. Then, add a cup of water, cover, and let it simmer for 30-40 minutes (or until the beef is tender).

6.Finish with Coconut Milk and Tamarind:

Once the beef is tender, lower the heat and stir in the coconut milk and tamarind pulp. Let it cook for another 5-10 minutes until the curry thickens.

 

7.Garnish and Serve:

Garnish with fresh cilantro and serve hot with steamed rice, naan, or crusty bread.

beef Garnish and Serve

Cooking Tips for the Perfect Beef Goan Curry:

Choose the Right Cut of Beef:

Use beef chuck or brisket for this recipe. These cuts are ideal for slow cooking and will result in tender, melt-in-your-mouth pieces.

 

Roast Your Spices:

If you’re using whole spices, lightly roast them before grinding. This enhances their flavor and aroma.

 

Be Patient:

Don’t rush the cooking process. Letting the beef simmer slowly ensures the flavors meld together beautifully.

 

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