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Oats Chilla Recipe

Oats Chilla Recipe For Weight Loss

When I first started my weight loss journey, I wanted a meal that was healthy, filling, and easy to prepare. That’s when I discovered Oats Chilla—a crispy, protein-packed, and fiber-rich dish that kept me satisfied without adding unnecessary calories.

If you’re looking for a quick, delicious, and weight-loss-friendly meal, this Oats Chilla Recipe for Weight Loss is a must-try. Whether for breakfast or a light dinner, this savory pancake is perfect for anyone aiming to eat healthy without compromising on taste!

Why Oats Chilla is Great for Weight Loss?

Oats chilla is an excellent choice for weight loss because:

  • High in Fiber – Keeps you full longer and promotes digestion.
  • Protein-Rich – Supports muscle recovery and metabolism.
  • Low in Calories – Helps maintain a calorie deficit without feeling hungry.
  • Boosts Metabolism – Packed with slow-digesting carbs and essential nutrients.
  • Quick & Easy – Can be made in under 20 minutes, perfect for busy schedules.

Easy & Healthy Oats Chilla Recipe for Weight Loss

Ingredients:

  • ½ cup rolled oats
  • ¼ cup gram flour (besan)
  • ½ small onion, finely chopped
  • ¼ cup grated carrots or spinach
  • 1 small tomato, finely chopped
  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder (optional)
  • ½ teaspoon salt (or as per taste)
  • ½ teaspoon garam masala
  • 1 green chili, finely chopped (optional)
  • 1 tablespoon fresh coriander leaves, chopped
  • ½ cup water or yogurt
  • 1 teaspoon olive oil or ghee for cooking

Instructions:

  • Grind oats into a fine flour using a blender.
  • In a mixing bowl, add oats flour, gram flour, chopped vegetables, and spices.
  • Gradually add water or yogurt to form a smooth, lump-free batter.
  • Heat a non-stick pan and lightly grease it with oil.
  • Pour a ladle of batter and spread evenly like a pancake.
  • Cook on medium heat for 2-3 minutes until golden brown, then flip and cook the other side.
  • Serve hot with chutney or yogurt for a delicious meal!

💡 Tip: Add flaxseeds or grated paneer for extra protein!

Oats Chilla Recipe For Weight Loss

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Conclusion

Oats Chilla is a healthy, easy-to-make, and weight-loss-friendly meal that offers fiber, protein, and essential nutrients to keep you full and satisfied. Whether for breakfast or dinner, it’s a delicious way to enjoy oats while maintaining a balanced diet. For more nutritious recipes, check out Get Healthy Bites Recipes, where you’ll find a variety of healthy meal options, including an Oats Smoothie for Weight Loss—another great way to include oats in your diet!

Have you tried Oats Chilla before? Share your thoughts and variations in the comments below! 😊

FAQs

1. Can I make oats chilla without gram flour?

Yes! You can use chickpea flour or whole wheat flour as an alternative.

2. How long does the batter last in the fridge?

The batter stays fresh for up to 2 days when stored in an airtight container.

3. Can I make this recipe vegan?

Yes! Use plant-based yogurt and skip ghee for a vegan version.

4. Can I eat oats chilla for dinner?

Absolutely! It’s light, nutritious, and perfect for a low-calorie dinner.

5. What can I serve with oats chilla?

It pairs well with mint chutney, tomato chutney, or plain yogurt.

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Oats Smoothie for Weight Loss

Looking for a quick and easy way to boost your weight loss journey? This Oats Smoothie for Weight Loss is packed with fiber and nutrients.

Type: NutritionInformation

Cuisine: International

Keywords: Oats smoothie for weight loss, Healthy breakfast smoothie recipes, Weight loss smoothie with oats, Best smoothies for losing weight, Get Healthy Bites recipes

Recipe Yield: 1 serving

Calories: 250 kcal

Preparation Time: PT10M

Cooking Time: PT1M

Total Time: PT11M

Recipe Ingredients:

  • ½ cup rolled oats (soaked)
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • 5-6 ice cubes

Recipe Instructions: Soak the oats in water for 10 minutes. Add all the ingredients to a blender. Blend until smooth and creamy. Pour into a glass and enjoy!

Editor's Rating:
4.99

Pros

  • Highly Nutritious – Packed with fiber, protein, and essential vitamins.
  • Easy to Make – Requires minimal ingredients and preparation time.
  • Supports Weight Loss – Keeps you full longer, reducing calorie intake.
  • Boosts Digestion – High fiber content improves gut health.
  • Versatile – Can be customized with different fruits, nuts, and seeds.

Cons

  • Caloric Intake – Adding too many extras like nut butter or sweeteners can increase calorie count.
  • Blending Can Reduce Fiber Benefits – Whole oats are better for digestion than blended ones.
  • Taste Preference – Some may not enjoy the texture or mild flavor
  • May Not Be Filling for Everyone – Those with higher calorie needs may require additional ingredients.
  • Potential Allergies – Some individuals may be allergic to oats or other ingredients like almond milk.